Weigh In record (no journal entry) for 19 April 2020
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.71g | Prot: 59.93g | Carbs: 206.29g.
Breakfast: Café com Açúcar, Marilan Biscoito Amanteigado. Lunch: Coca-Cola Coca-Cola, Hellmann's Maionese, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Maminha, Contra-filé. Dinner: Mel, Pão de Forma, Nescau Nescau com Leite, Maçã, Banana. Snacks/Other: Kibon Magnum Petit Gateu. more...
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Losing 3.5 kg a Week
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criskumpel's Weight History
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