Weigh In record (no journal entry) for 19 April 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 71.27g | Prot: 39.59g | Carbs: 86.50g.
Breakfast: Orlen Cafe Mocha, McDonald's Café Latte. Dinner: Chleb Biały, Kiełbasa Smażona, Develey Sos Czosnkowy, Kotlin Ketchup Pikantny, Nasze Smaki Kaszanka Grillowa. more...
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Losing 3.5 kg a Week
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jdidjdkdk's Weight History
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