Weigh In record (no journal entry) for 19 April 2020
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.11g | Prot: 33.29g | Carbs: 190.00g.
Breakfast: Lipton Thé Vert Menthe, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Iswari Éveil du Bouddha Mangue & Baobab. Lunch: Pomme, Poivrons, Oeuf Dur, Tomates, Riz Blanc, Quinoa (Cuit). Dinner: Pomme, Lindt Lindor Lait, Mozzarella, Tomates. Snacks/Other: Banane, Carrefour Pain. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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louise.lerond's Weight History
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