Weigh In record (no journal entry) for 19 April 2020
|
74.4 kg
Lost so far: 52.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 126.12g | Prot: 79.90g | Carbs: 10.19g.
Breakfast: Nespresso Koffie, Koffie, De Zaanse Hoeve Crème Fraiche, AH Verse Slagroom, Hershey's Sugar Free Chocolate Syrup. Lunch: Jumbo Gerookte Zalm, Hardgekookt Ei. Dinner: Mozzarella Kaas, Campina Monchou, Rundergehakt, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Verse Slagroom, Gin. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|