Weigh In record (no journal entry) for 19 April 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.97g | Prot: 65.59g | Carbs: 185.00g.
Breakfast: Wickbold Pão Integral Teff & Avelã, Piracanjuba Leite Zero Lactose (200ml), Áurea Doce de Abóbora com Coco. Lunch: Quero Feijão Carioca, Tirolez Creme de Queijo Minas Frescal, Tio João Arroz Integral Cozido, Salada de Batata, Gerônimo Hambúrguer de Grão de Bico com Alho Poró. Dinner: Caqui, Maminha, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Bolo de Banana e Aveia, Batavo Pense Zero Morango (170g), Melão. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bru gordinha's Weight History
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