shadowprancer's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

72.4 kg Lost so far: 9.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1084 kcal

Fat: 41.14g | Prot: 43.49g | Carbs: 108.78g. Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar. Lunch: Swad Kadhi Pakodi, Stonefire Garlic Tandoori Naan, Babybel Mini Original Cheese. Dinner: Green Olives, Cocktail. Snacks/Other: Ben & Jerry's Vanilla Ice Cream. more...

1869 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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shadowprancer's Journal, 19 Apr 20

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shadowprancer's Weight History