Weigh In record (no journal entry) for 19 April 2020
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.75g | Prot: 63.00g | Carbs: 66.92g.
Breakfast: Финик, Чай, Банан, Вареное Яйцо. Lunch: Кабачковая Икра, Гречка Отварная, Bonduelle Шампиньоны Резаные Консервированные, Вареное Яйцо. Dinner: Чай, Кабачковая Икра, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. more...
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1729 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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lemehova1902's Weight History
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