Weigh In record (no journal entry) for 06 October 2010
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114.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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500 kcal
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Fat: 6.09g | Prot: 23.07g | Carbs: 94.50g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: GLORY SEAS RED BNS & RICE *. more...
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steady weight
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doug0964's Weight History
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