Weigh In record (no journal entry) for 19 April 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.00g | Prot: 71.52g | Carbs: 143.42g.
Breakfast: Madu. Lunch: Bimoli Minyak Goreng, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Madu, Kacang Hijau. Snacks/Other: Bakso Ayam, Kue Bawang, Wortel. more...
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Losing 0.7 kg a Week
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