Weigh In record (no journal entry) for 19 April 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 13.11g | Prot: 15.52g | Carbs: 102.10g.
Lunch: Kobe Boncabe, ABC Kecap Manis, Tomato Chili Sauce, Rumah Makan Sederhana Ikan Teri Kering , Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih, Green Peppers , Fried Tofu . Dinner: Water , Lime, Dried Chia Seeds , Honey , Date. more...
|
|
2238 kcal
|
Exercise:
Aerobics - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|