Weigh In record (no journal entry) for 19 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.19g | Prot: 29.45g | Carbs: 123.93g.
Breakfast: Pop Mie Rasa Kari Ayam. Lunch: Lemper, Ikan Sarden dalam Minyak (Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kue Apem. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Donat Dilapisi Coklat. more...
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Losing 2.3 kg a Week
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juliaxxxx56's Weight History
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