Weigh In record (no journal entry) for 19 April 2020
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54.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.23g | Prot: 68.03g | Carbs: 63.21g.
Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Outback Legumes Ao Vapor, Outback Jacked Potato, Seara Costela Molho Barbecue. Dinner: Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Seara Costela Molho Barbecue. Snacks/Other: Itambé Creme de Leite Leve, Cacau em Pó (Não Adocicado), Betânia Leite Desnatado, Melão. more...
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1803 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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