Weigh In record (no journal entry) for 19 April 2020
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65 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 9.02g | Prot: 81.09g | Carbs: 211.18g.
Breakfast: Nespresso Café Expresso. Lunch: Banana, Iglo Brocolos, Coca-Cola Coca-Cola Zero, Pingo Doce Bifes de Peru, Continente Batata Doce Cozida. Dinner: Granny Smith Apples, Arroz Vaporizado , Pingo Doce PEITO de PERU. Snacks/Other: Bimbo Sandwich Thins 8 Cereais, Fumadinho Fiambre Peru, Mimosa Iogurte Magro, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Pingo Doce Simplesmente Magro, Bicentury Tortitas de Maíz. more...
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Losing 0.5 kg a Week
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andrermm's Weight History
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