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4/19 9天成果減2kg，很滿意，繼續努力。
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 16.32g | Prot: 47.32g | Carbs: 139.74g.
Breakfast: 明治 (Meiji) 72%黑巧克力, 香蕉. Lunch: 全聯 牛番茄. Dinner: 義美 無糖黑芝麻豆奶, 番茄醬, A1 牛排醬, 米森 有機五色十穀米, 雞胸肉（烤製或烘焙，不吃皮）, 炒青椒, A菜. Snacks/Other: 半天水 椰子汁. more...
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Losing 1.9 kg a Week
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bear5499's Weight History
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