Weigh In record (no journal entry) for 19 April 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 81.34g | Prot: 77.85g | Carbs: 75.93g.
Breakfast: Polonez Kurutulmuş Füme Et, Tamek Çilek Reçeli , Bal, Krem Peyniri, Ekici Hellim Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yörsan Taze Kaşar, Fora Zeytin Ezmesi, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta, Kıymalı Börek. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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