Weigh In record (no journal entry) for 19 April 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1585 kcal
|
Fat: 67.76g | Prot: 64.35g | Carbs: 121.26g.
Breakfast: Gemengd Volkoren Brood, Gemengd Volkoren Brood, Geroosterd Gemengd Volkoren Brood, Milner Extra Belegen 30+ Kaas. Lunch: Olijfolie, AH Turkse Bulgur , Sera Gebakken Aubergines, Groentemix, Plus Gekruide Kippenpoot . Dinner: Gemengd Volkoren Brood, Gemengd Volkoren Brood, Milner Licht Gerijpte Kaas 30+. Snacks/Other: Thee, Groene Thee, Stroopwafel, AH Halfvolle Melk, AH Halfvolle Melk, Koffie (Oploskoffie), Groene Thee. more...
|
|
2048 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondoshussain's Weight History
|