Weigh In record (no journal entry) for 19 April 2020
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 79.55g | Prot: 124.80g | Carbs: 143.72g.
Lunch: Möhren, Birnen, Semmelknödel, Putenfleisch (Gekocht, Gebraten). Dinner: Alnatura Kokosraspeln, Walnüsse, Hanf Natur Hanfproteinpulver, Äpfel, Zurück Zum Ursprung Kleinblättrige Haferflocken, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%. more...
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Losing 2.1 kg a Week
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mmarkhar's Weight History
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