Weigh In record (no journal entry) for 19 April 2020
|
70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 46.21g | Prot: 146.44g | Carbs: 358.76g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Mulino Bianco Pan di Stelle I Cereali, Solevita Succo d'arancia, Now Foods Ultra Omega 3. Lunch: Vino Rosso da Tavola, Calvé Ketchup, Kania Dressing Erbette, Peperoncino Banana Pepper, Pomodori, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Aia Hamburger di Pollo. Dinner: Olio Extra Vergine di Oliva, Cipolle Rosse, Taverna Giuseppe Focacce alla Toscana, Zucchine, Now Foods Ultra Omega 3, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Lindt Cioccolato Fondente 90%, Natural Plus Whey Pro, Arance, Certossa Gallette di Farro Bio, Arance. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|