selahattinkayhan6's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

125 kg Lost so far: 30 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

710 kcal

Fat: 19.68g | Prot: 68.36g | Carbs: 68.16g. Breakfast: Yeşil Zeytin, Kepekli Ekmek, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Pişmiş Kabak. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü. more...

3550 kcal

Exercise: Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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selahattinkayhan6's Journal, 19 Apr 20

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selahattinkayhan6's Weight History