Weigh In record (no journal entry) for 19 April 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 59.71g | Prot: 168.10g | Carbs: 183.13g.
Breakfast: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Fideuá. Dinner: Hacendado Chocolate Negro 85%, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Empanada de Pollo y Setas, Flor de Esgueva Queso Curado de Oveja, Lomo de Cerdo , Huevo Frito sin Grasa. Snacks/Other: Prozis Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 3.5 kg a Week
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nando_884's Weight History
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