Weigh In record (no journal entry) for 19 April 2020
|
61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 29.63g | Prot: 30.54g | Carbs: 121.07g.
Breakfast: Torta di Mele Light, Arance, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna. Lunch: Primia Funghi Porcini Tagliati , Purè di Patate, Arrosto di Manzo. Afternoon Tea: Zucchero di Canna, Caffè Espresso. Dinner: Frutti di Bosco. Snacks/Other: Emmental, Salame Secco o Duro. more...
|
|
1616 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|