Weigh In record (no journal entry) for 19 April 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 94.26g | Prot: 69.80g | Carbs: 93.10g.
Breakfast: Kawa, Awokado, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ser Cheddar, Jajko Gotowane. Lunch: Vital Fresh Szpinak Baby, Czerwone Cebule, Ogórek (ze Skórką), Lidl Chorizo Iberico, Lidl Tortilla Wraps. Dinner: Sokołów Kabanosy Francuskie. Snacks/Other: Światowid Ser Żółty Gouda, Schar Chleb Wieloziarnisty Bezglutenowy , Tymbark Kaktus, Soplica Nalewka Pigwowa. more...
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1810 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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