Weigh In record (no journal entry) for 19 April 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 60.66g | Prot: 141.63g | Carbs: 211.92g.
Breakfast: Aldi Bio Hafermilch Mandel , REWE Blattspinat, Vega Performance Protein, Wassermelone. Lunch: Junge Frühlingszwiebeln, Arla Skyr, Edeka Wraps, Granatapfel, Rote Paprika, Gazi Halloumi. Dinner: Aldi Bio Knusperknäcke-Snack, Alpenmark Frischkäsefass mit Frischem Joghurt, Gekochtes Ei, Crane High Protein Vanilla-Pudding. Snacks/Other: Wassermelone, Layenberger Protein Riegel Cranberry-Cassis. more...
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Gaining 0.3 kg a Week
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JulesNeuerBenutzername's Weight History
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