Weigh In record (no journal entry) for 19 April 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.42g | Prot: 59.16g | Carbs: 43.17g.
Lunch: Edeka Blumenkohl Reis, Hofgut Schinken, Golden Crown Weißer Spargel , Mondamin Mehlschwitze. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Biotrend Sonnenblumenkerne, Alpro Plant Protein Schokoladengeschmack, Ja! Haferflocken, Ehrmann High Protein Natur Quark, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Lidl Lyoner. more...
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Losing 0.7 kg a Week
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paula_kch's Weight History
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