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This is day 4 of Strict Atkins for me. I'm feeling more energetic and overall I feel better. I'm glad I got back on track. Today's goal is to up the water and cut the sodium. Walked 1 mile yesterday and spent about 3 hours walking the fence lines today checking for any damages.
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104.6 kg
Lost so far: 11.1 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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583 kcal
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Fat: 34.60g | Prot: 34.02g | Carbs: 24.91g.
Breakfast: Oscar Mayer Classic Wieners. Lunch: Spinach (Drained Solids, Canned). Dinner: Wal-mart Deli Chicken Tenders. Snacks/Other: Wyler's Light Singles to Go, Water, Water. more...
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Losing 0.2 kg a Week
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