Weigh In record (no journal entry) for 16 April 2020
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.76g | Prot: 118.09g | Carbs: 164.61g.
Breakfast: Evolene Whey Protein, Cinnamon, Captain Oats Instant Oatmeal, Broccoli, Sunpride Banana. Lunch: Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Baked Sweetpotato (Peel Not Eaten), Sesame Oil. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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