Weigh In record (no journal entry) for 19 April 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 61.38g | Prot: 66.44g | Carbs: 118.33g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Квашеная Капуста, Гречка Отварная, Говядина Тушеная. Dinner: Плов с Говядиной. Snacks/Other: Яичный Желток, Финик. more...
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Losing 0.3 kg a Week
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zhanaiym55's Weight History
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