Weigh In record (no journal entry) for 19 April 2020
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.41g | Prot: 54.46g | Carbs: 184.08g.
Lunch: Msemen, Merguez, Pain Blanc, Côte d'Agneau (Maigre Mangé Seulement), La Cuisine des Saveurs Couscous Royal, Semoule Cuite. Dinner: Pâtes (Cuites). Snacks/Other: Msemen. more...
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Losing 1.4 kg a Week
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