Weigh In record (no journal entry) for 19 April 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.50g | Prot: 38.98g | Carbs: 159.43g.
Breakfast: Yakult 益力多, 汤面, 咖啡（冲剂）. Lunch: 蒙牛 乳酪, 汤包. Dinner: 清炒油麦菜. more...
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