Weigh In record (no journal entry) for 19 April 2020
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91 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.45g | Prot: 56.49g | Carbs: 136.36g.
Breakfast: Hellmann's Light Mayonaise, Jumbo Ovengebakken Kipfilet, AH Robuust Volkorenbroodjes. Lunch: Lidl Banaan, Crownfield Bio Organic Crunchy Muesli Chocolate, Provamel Soya Blueberry. Dinner: AH Olijfolie Traditioneel, AH Hamburger Broodjes, Hellmann's Light Mayonaise, Lidl Steak Tartaar, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Lay's Sticks Naturel. more...
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2322 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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