Weigh In record (no journal entry) for 05 October 2010
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98.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2572 kcal
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Fat: 78.19g | Prot: 116.33g | Carbs: 357.55g.
Breakfast: 100% Whey Protein, Instant Oatmeal - Plain. Lunch: Activia Vanilla Yogurt, trail mix fruit and nut. Dinner: Ultimate Fish Sticks, Chicken Breast (Skin Not Eaten), 100% Whey Protein, Collards. Snacks/Other: 100% Apple Juice, Chewy Trail Mix Bars - Fruit & Nut, emerald trail mix, smoked almonds . more...
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3428 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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