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蓝百万
Journal
19 Apr 20
蓝百万's Journal, 19 Apr 20
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空腹
86.4 kg
Lost so far:
10.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1317 kcal
Fat: 62.94g | Prot: 86.55g | Carbs: 100.01g.
Lunch:
必品阁 玉米猪肉饺子.
Dinner:
鸭腿, 口水鸡, 菜饭.
Snacks/Other:
可口可乐 零度可乐, 咖啡, 三得利 乌龙茶.
more...
2543 kcal
Exercise:
走 - 1 hour and 1 minute, Resting - 12 hours and 39 minutes, Sleeping - 10 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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蓝百万's Weight History
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