Weigh In record (no journal entry) for 19 April 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.88g | Prot: 57.98g | Carbs: 133.39g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel, Rapunzel Pekannüsse Hälften, Kölln Haferflocken. Lunch: Kühne Apfel Rotkohl, Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Möhren-Brokkoli-Auflauf (Fettarm). Dinner: Rispentomaten, Bergader Bergbauern Käse Mild-Nussig. Snacks/Other: Heinersdorfer Zupfkuchen, Leibniz Butterkeks, Rapunzel Pekannüsse Hälften, Kölln Haferflocken, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel. more...
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steady weight
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Saska23031987's Weight History
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