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firginiaa
Journal
19 Apr 20
firginiaa's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
697 kcal
Fat: 22.58g | Prot: 36.58g | Carbs: 97.38g.
Breakfast:
Egg White.
Lunch:
Boiled Potato, Makananku A.Tahu Putih, Indonesian Stir Fried Vegetables.
Dinner:
Finna Sambal Bawang, Tempeh (Cooked), Heavenly Blush Yogurt Drink Wholesome Original.
Snacks/Other:
Fruit Jambu Biji, Banana, Coffee with Sugar, Dragonfruit (Pitaya).
more...
1738 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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firginiaa's Weight History
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