Weigh In record (no journal entry) for 19 April 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.62g | Prot: 60.62g | Carbs: 149.97g.
Breakfast: Bubur Kacang Hijau, Tape Singkong, Telur Puyuh. Lunch: Kulit Melinjo, Sambal Goreng, Tempe, Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Sayur Asem. Dinner: Ikan Tongkol Goreng, Tempe, Sayur Asem. Snacks/Other: Cahkwe, Martabak Manis. more...
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Losing 0.4 kg a Week
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effitayuniar's Weight History
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