Akalit's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

58.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1242 kcal

Fat: 32.53g | Prot: 45.16g | Carbs: 123.31g. Breakfast: Первый Хлебокомбинат Булочка с Повидлом, Кулич Пасхальный, Чай с Молоком, Вареное Яйцо. Lunch: Пиво, Сельдь Соленая, Картошка Вареная. Dinner: Чай с Молоком, Щи с Мясом. more...

1469 kcal

Exercise: Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Akalit's Journal, 19 Apr 20

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Akalit's Weight History