Weigh In record (no journal entry) for 18 April 2020
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75 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.16g | Prot: 111.87g | Carbs: 141.32g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Perdigão Bacon Fatiado, Peito de Frango, Vapza Mandioca Cozida no Vapor. Dinner: Nutrella Pão Grãos e Castanhas, Pif Paf Meio da Asa de Frango, Peito de Frango. Snacks/Other: Mamão Formosa, Visconti Torrada Integral, Coqueiro Sardinhas com Molho de Tomate, Jasmine Açúcar Mascavo, Abacate. more...
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steady weight
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silviooa's Weight History
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