Weigh In record (no journal entry) for 19 April 2020
|
97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 73.14g | Prot: 95.13g | Carbs: 241.20g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih, Gudeg. Lunch: Gudeg, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kubis, Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Goreng. Snacks/Other: Jeruk, Tango Tango, Ultra Milk Ultra Milk Low Fat , Apel, Pisang, Apel, Apel, Daun Bawang, Margarin, Telur, Wortel, Kubis, Oatmeal, Kurma, Pisang. more...
|
|
2810 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Pedalling - 31 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wahyudisururi's Weight History
|