Weigh In record (no journal entry) for 18 April 2020
|
64.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 68.43g | Prot: 56.50g | Carbs: 56.81g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Frambozen. Lunch: Garlan Kruidenkaas, Veldsla, Aldi Parmaham, Bakkerij 'T Stoepje Sportstick, Gekookt Ei. Dinner: Rode Uien, AH Gebakken Spekjes, AH Gekookte Rode Bieten. Snacks/Other: Prosecco, Gelatelli Mini Mix, Compaxo Cabanossi. more...
|
|
1644 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|