Weigh In record (no journal entry) for 18 April 2020
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 45.08g | Prot: 18.52g | Carbs: 42.69g.
Breakfast: Kaymak, Salatalık, Tahsildaroğlu Ezine Koyun Peyniri, Patates Kızartması. Lunch: Ev Yapımı Yoğurt. Dinner: Bezelye Yemeği. Snacks/Other: Kurabiye, Siyah Zeytin. more...
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Losing 0.1 kg a Week
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Huseyin Badem's Weight History
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