Weigh In record (no journal entry) for 18 April 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.98g | Prot: 30.54g | Carbs: 96.10g.
Breakfast: Coop Cioccolato Fondente Extra, Pizza ai Funghi, Pavesi Togo Classic Latte, Mulino Bianco Fetta Biscottata Integrale, Salmone Affumicato, Philadelphia Philadelphia Light, Noci, Orogel Virtù di Zuppa Orzo e Funghi, Valfrutta Frullato Mela, Fragola e Lampone. more...
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Losing 5.8 kg a Week
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VenereSmith's Weight History
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