Weigh In record (no journal entry) for 18 April 2020
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 78.67g | Prot: 103.63g | Carbs: 15.71g.
Breakfast: Ovo Frito. Lunch: Ovo Frito, Performance Nutrition Iso Whey Protein, Azeite de Oliva, Seara Steak de Frango, Perdigão Linguiça Suína. Dinner: Porto Alegre Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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