Weigh In record (no journal entry) for 18 April 2020
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77.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 115.15g | Prot: 60.37g | Carbs: 43.41g.
Breakfast: Becel Boter, AH Pasta Groente, Atkins Koolhydraat Verlaagd Brood, Ei, Avocado. Dinner: Olijfolie, Tasty Basics Tagliatelle, Hellmann's Mayonaise met Olijfolie, becel olijf boter, Plus Slamix, geraspte jonge kaas, Komkommer (Geschild), Avocado, Kippendij. Snacks/Other: Alpro Almond Salted Caramel Ijs, Fat Bomb Cookie Dough. more...
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Losing 4.6 kg a Week
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D'jarnïce's Weight History
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