Johaned08's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

61 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2020:

1340 kcal

Fat: 33.42g | Prot: 93.13g | Carbs: 171.66g. Breakfast: Tomates, Banana, Bimbo Tortillas Integrales, Mercadona Atún Natural. Lunch: Arroz con Pollo. Dinner: Mercadona Atún Natural, Tortita de Avena. Snacks/Other: Pascual Leche sin Lactosa Desnatada, Prozis 100% Whey Protein, Ciruela. more...

1796 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Kickboxing - 23 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

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Johaned08's Journal, 18 Apr 20

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Johaned08's Weight History