Weigh In record (no journal entry) for 18 April 2020
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.01g | Prot: 36.49g | Carbs: 120.28g.
Lunch: Lacta Bis (7g), Swift Linguiça Toscana , Pimentão Verde, Tomates. Dinner: Mandioca Cozida. Snacks/Other: Nescau Nescau com Leite, Seara Apresuntado, Nescau Nescau com Leite. more...
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2294 kcal
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Exercise:
Showering - 10 minutes, Pedalling - 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Denise Marques Melo's Weight History
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