Weigh In record (no journal entry) for 18 April 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 36.90g | Prot: 161.89g | Carbs: 154.32g.
Breakfast: Yamamoto Proteine . Lunch: Cirio Olio Extra Vergine, Petto di Pollo, Carne, Flora Riso Integrale. Dinner: Cirio Olio Extra Vergine, Orogel Spinaci Cubello Foglia Più, Scotti Riso Basmati Integrale, Mare Fresco Filetti di Merluzzo . Snacks/Other: Misura Biscotti Allo Yogurt senza Zucchero, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...
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1977 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TommyEvolution's Weight History
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