Weigh In record (no journal entry) for 18 April 2020
|
87.4 kg
Lost so far: 12.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 27.38g | Prot: 84.86g | Carbs: 77.73g.
Lunch: Sadia Mussarela, Gege Leite Desnatado, Frango Desfiado, Vigor Requeijão Light, Batata Doce Cozida. Snacks/Other: Nestlé Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@day_menos30kg's Weight History
|