Weigh In record (no journal entry) for 02 May 2013
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121.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 59.39g | Prot: 87.54g | Carbs: 238.09g.
Breakfast: Stuffed Cabbage Rolls with Beef and Rice, Old Fashion Oats, Sugar. Lunch: Lee's Famous Recipe Cole Slaw, Yellow Sweet Corn, Mashed Potato (from Dry), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Butter, Asparagus, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). more...
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3688 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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doug0964's Weight History
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