Weigh In record (no journal entry) for 02 May 2013
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 27.05g | Prot: 30.09g | Carbs: 223.29g.
Breakfast: Apricot Wheats, Tea with Milk. Lunch: Melba Toast, Light Cheese Triangle, SunBites Sweet Chilli. Dinner: Mini Corner, Salsa, Corn on The Cob, Sweet Potato. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate, Iceland Vegetable Spring Rolls, Asda Chosen By You Mini Chicken Satay, Banana. more...
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2191 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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Jaymimauk's Weight History
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