VENESA0905's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

53.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1400 kcal

Fat: 47.85g | Prot: 41.32g | Carbs: 208.12g. Breakfast: Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau. Lunch: Bread Pudding, Nasi Lemak. Dinner: SuperMi Ayam Bawang. Snacks/Other: Bread Pudding. more...

1598 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.6 kg a Week

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VENESA0905's Journal, 18 Apr 20

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VENESA0905's Weight History